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Affirmation: “I believe in myself”

Affirmation: “I am not my past mistakes” Sometimes in life we make mistakes…and thats ok! Mistakes are there for us to he able to learn and grow - whats not ok is punishing ourselves FOREVER for these mistakes. Thats not a healthy mindset, instead recognise those mistakes and make amends for them if needed (apologise, fix etc), recognise and take on board the lesson so that you do not make the same mistake again and move forward. 🙏🏻 5 minutes of mindfulness on a beautiful warm monday morning with me Liz Marden from Nature’s Therapies animal behaviour & training #mindfulness #affirmations #mondaymindfulness #mindfulnessmonday #naturestherapies #ntmindfulnessmondays #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Mindfulness mondays with Liz Marden from Nature’s Therapies animal behaviour & training. This episode focusing on breathing in and out for 5-6 sessions (taken from the lovely @mrjamesnestor ) Affirmation: “I am nourished mind, body & soul” Affirmations are positive statements to aid a positive mindset. #ntmindefulnessmondays #naturestherapies #lizmarden #mindfulness #mindfulnessmonday #affirmations #jamesnestor #bbcmorninglive #morninglive #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness live on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Affirmation “my experiences are valid” Mindfulness Mondays with Liz Marden from Nature’s Therapies: Animal behaviour & training. 5 minutes of mindfulness to start your week - revisit each episode as often as you like 🙏🏻 #ntmindefulnessmondays #naturestherapies #lizmarden #affirmations #positivemindset #nature #devon #cornwall #mindfulness #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Episode 8 of mindfulness mondays with me Liz Marden from Nature’s Therapies animal behaviour & training. Affirmation: “I nurture my mind, body and soul” Join me for 5 minutes of mindfulness with or without your pets, live every monday or watch back the recordings as many times as you like! #ntmindfulnessmondays #mindfulness #mindfulnesspractice #naturestherapies #affirmations #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Episode 7 of mindfulness Mondays with Liz Marden, Nature’s Therapies. Affirmation: “I seek the truth & communicate with clarity” #mindfulness #mindfulnessmonday #ntmindefulnessmondays #naturestherapies #mindfulnesspractice #affirmations #positivemindset #bekindtoyourselfandothers #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Affirmation “I am kind and patient with myself” Episode 6 of mindfulness mondays with nature’s therapies. 5 minutes of mindfulness focusing on being in the moment for a better and healthier mindset #ntmindfulnessmondays #mindfulness #mindfulnesspractice #affirmations #mindfulnessmonday #naturestherapies #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Episode 5 of mindfulness Mondays with Liz Marden, Nature’s Therapies This weeks affirmation “I aim to be the Best version of myself” Have a wonderful week and rewatch this video and the others in the series as often as you like to practise mindfulness and destress! 🙏🏻 #ntmindfulnessmondays #naturestherapies #lizmarden #mindfulnessmonday #mindfulness #mindfulnesspractice #affirmations #relax #destress #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)

Affirmation: “I attract prosperity into my life” 5 minutes of mindfulness on a Monday morning with me Liz Marden from Nature’s Therapies: Animal behaviour & training. Rewatch this video as many times and you like and join me again next Monday at 10am for another free 5 minutes of mindfulness session #ntmindfulnessmondays #mindfulness #mindfulnessmonday #inthemoment #calmyourmind #anxietyrelief #naturestherapies #NTmindfulnessmondays 5 minutes of mindfulness on a Monday - or whatever day of the week suits you! Mindfulness Mondays I am inviting you to join me for 5 minutes of mindfulness on Instagram @Natures_therapies Practising mindfulness is a great way to relax and de-stress for just a few minutes, helping us to be healthier mentally - it works on focusing on the moment, being aware of your thoughts, emotions and physical body. It is fantastic for anxious minds and so perfect for anxious pets and their owners - yes that's right, bring your pets along for the session. Being calm around an anxious animal can in turn help them learn to be calm and relaxed at home - or in their home! Before you dismiss this as meditation isn't for you STOP! We are not trying to clear our minds of thought (which I find impossible) and you do not have to sit cross legged. We are simply focusing on being present in the moment for just 5 minutes. Why have I put 'plants welcome' as well as pets? Its a well known facts that having plants in your environment can boost your mood and wellbeing - in terms of mindfulness they can also give you something to focus on. To also help us focus we will be working with a different affirmation every week (positive statements to help support a positive mindset) If you have any suggestions for different affirmations I'd love to hear them so please do suggest in the comments section. (Don't panic if you cant catch it live the videos will be available to watch when ever suit you! So whether you wish to join me live or practise or your own another time, you can!)